Sunday, January 8, 2017

Workout Updates

Today I finished the first rotation of Lee Holden 7 minute Qigong 30 Day Challenge and will try to do one again each day for another 30 days.  Also I am trying to revisit Sister Fitness, splitting most CardioBlasts into two separate sessions.  Now and then I try to revisit a Country Heat or Zumba Country.  There are zillions of edited files I want to revisit too.
I have tons of *new* Faithful and RevWellTV routines to explore.  Faithful workouts were free online through various challenge offers and I made a donation to check out the Revelation Wellness workouts.  Although I am not Christian, I enjoy the music and moves of both of these sites.

Find what you Enjoy and Keep Moving!!!

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