I did 45 minutes of Hip Hop Abs and some jump roping on the UR, holding the Fitstix during both then took a 15 minute break and finished with some Classical Stretch for a total of 85 minutes. Figured to try tweaking the formula to 45-15-25 LOL
I really want to try sparking more too if for no other reason to make a dent in my *to do* workout pile, um piles.
Hopefully, one or the other, or both, may help with the Neverending Plateau with no end in sight.
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