The heat and humidity are GONE but the cooler weather brought some aches and pains with it so after taking a Tylenol, I worked out with much more intensity than usual. I revisited Rock It Out and loved it!!! A real AWT that works well with sliding filler weights. I started with the Fitstix on the UR then used mostly my Pringles cans off the UR. Took a healthbouncing break during the planks then finished with some Classical Stretch.
I also experimented jump roping with a pinkie ball inside a sock when healthbouncing but my elbows said *No*.
ETA: Just finished a spark with Donna Richardson's Brazilian workout and the moves worked great with the Fitstix. Loved the drum music and loved the chaptering which enabled me to skip when a routine became too repetitive.
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