Monday

This morning I wore the Walkfit inserts in a different pair of shoes which I will use for workouts and walking when not in AC to save my other pair for AC.

I did some BBL Rio Extreme then took a break then did Fitstix Adaptive PE Basic Moves for upper body then some Classical Stretch 603.  Used the UR for the Rio warm up and some of Adaptive PE. Absolutely no heel pain :)   but still have lingering DOMS from Bum Bum.

Almost forgot how awesome the Fitstix were in working the upper body and core!