This morning I started visiting the Older, Wiser and Wonderful routines with MUsic added and have to say I really love these routines!! I enjoy the separate warmup, cardio warmup, cardio moves, and both strength routines. I really didn't need to add MUsic to each cardio routine because the moves do overlap BUT this way I have lots of MUsic variety making each routine feel alittle differently. So I decided to add more MUsic to the two strength routines. Level 1-2 is perfect for when I just want to move a bit and Level 3-4 is a nice AWT routine.
All routines are totally do-able, without too many reps, and floor moves to skip. Most moves are easily tweaked on the bungee. All joints get lubricated without getting stressed. Surprisingly, I sweat. Not much more needed from a workout than what these deliver. These are no dread routines, much like many on jessicasmithtv.
(If you want to give these a try and tight on $$, skip the level 1-2 DVD and just get the level 3-4 DVD)
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