Friday, April 18, 2014

More youtubes

The edited Denise Austin Classic was a perfect bungee warmup for me
Original video:

Then a Paul Eugene's Hi Lo was great on the bungee as well:

Then an edited Ryan Raw Kettlebell Abs routine which had some unique moves
Original video:

Then some of Keira's Calypso routine with fun moves on the bungee or ball:

Finished with more Tracy Anderson.

ETA Spark:
I did some of this edited Cardio Ball Blast from jessicasmithtv while holding a homemade XCO trainer instead of a ball, standing then sitting on a stability ball:

JS Cardio Ball Blast with MU by POMBarb
Fabulous routine!

No comments:

Post a Comment