The edited Denise Austin Classic was a perfect bungee warmup for me
Original video:
https://www.youtube.com/watch?v=yYuU5n9_0VQ
Then a Paul Eugene's Hi Lo was great on the bungee as well:
https://www.youtube.com/watch?v=TXFbWfEgBsQ
Then an edited Ryan Raw Kettlebell Abs routine which had some unique moves
Original video:
https://www.youtube.com/watch?v=jDuakQAZOwU
Then some of Keira's Calypso routine with fun moves on the bungee or ball:
https://www.youtube.com/watch?v=iZPD1-PM1As
Finished with more Tracy Anderson.
ETA Spark:
I did some of this edited Cardio Ball Blast from jessicasmithtv while holding a homemade XCO trainer instead of a ball, standing then sitting on a stability ball:
JS Cardio Ball Blast with MU by POMBarb
Fabulous routine!
Friday, April 18, 2014
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