Saturday, April 19, 2014

Bunch of Vids

This morning I did a bunch of vids.
As a warmup, I did a nice standing abs routine:

Also liked some jump rope stuff with Hamelin D'abell done on the bungee with an imaginary rope.

Another new find was MoonBodiesFitness:

What I enjoyed most was the Michelle Dozois BodyFit360 after removing the moves I prefer to skip.

Finished with some Tracy Anderson while sitting on a stability ball.

ETA Sparks:
I did two outside school walks today and this routine to which I had added neat MUsic

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