Wednesday, April 16, 2014

Hamelin, Jessica and Tracy

This morning I started with some of Hamelin's AISII to which I had added MUsic.  The moves were very repetitious so I tweaked them to make them more fun, mostly on the bungee.  Then I did some of the edited Ectomorph routine from jessicasmithtv.  Finished with some Tracy Anderson's core and upper body moves, mostly while sitting on the stability ball and without weights because the movements seemed too fast for weights.
My right shoulder had been bothering me the past couple of days but seemed better after the workout!

Spark ETA:
Today's spark was some of BellyFit Spirit.
I am finding having routines available through my lap top a real easy option for sparks instead of bothering with a dvd..

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