This morning I did a bunch of edited video files listed below:
DA Country
My version hooked me using *Done* by Band Perry for the first song
Just mute this video
https://www.youtube.com/watch?v=_4wACMIbaVs
and play *Done* in another tab
http://www.youtube.com/watch?v=ZH7m3HMW0qA
PopSugar Dance
(some great bungee moves)
https://www.youtube.com/watch?v=9HyO6cKn6Ys
I really enjoyed the music I had added but decided to redo the PopSugar routine, leaving out the ballet and using different MUsic.
Herbalife Samantha Clayton Boxing and Band routines
https://www.youtube.com/watch?v=GnkyTfsWfKQ
(Great for Boxing with Fitstix on bungee or ball)
https://www.youtube.com/watch?v=n9RYo7SSUkU
(Band routine short and sweet)
Finished with another Tracy Anderson routine.
ETA:
Today's sparks were a 2 mile walk around town and some Healthy Qigong
Thursday, April 17, 2014
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