Sunday Using www workouts

Still very humid here so kept my workout on the light side. First I warmed up on the bungee with a couple of Bellicon videos:

http://www.bellicon-usa.com/why-bellicon/rebounder-videos/exercises/easy-bouncing

Then I did a couple of Nia-like dances by Leela:

http://www.youtube.com/watch?v=-HHoBn_vF-M

http://www.youtube.com/watch?v=ta4Aqaoo2NQ&feature=related

and there are a couple more which I believe is just about her whole first dvd