Since Blogger was more off than working till now, I am posting yesterday's and today's workouts together.
I did alot of mini workouts yesterday, starting with the Jumpsport Cardio then alittle later some of the Jumpsport Strength and some Body Gospel then a walk to the post office then in the afternoon some bouncing in the sun outside on the ReboundAIR and lastly some bouncing while sitting in front of my laptop watching a short dancedancedance workout I had downloaded from youtube.
http://www.youtube.com/watch?v=1rfuNK1_ipk
This morning I revisited the Fit TV Caribbean Chiball workout and some of David's slide circuit. I really want to know if the other Caribbean chiball workouts are different from the one I had recorded! I went to Target looking for the Caribbean workouts but found a really neat Jillian medball, kettlebell, weighted bar kit instead on clearance for $12 and what seemed to me really cheap dvdrs (50 for $10)
http://www.youtube.com/watch?v=1rfuNK1_ipk
This morning I revisited the Fit TV Caribbean Chiball workout and some of David's slide circuit. I really want to know if the other Caribbean chiball workouts are different from the one I had recorded! I went to Target looking for the Caribbean workouts but found a really neat Jillian medball, kettlebell, weighted bar kit instead on clearance for $12 and what seemed to me really cheap dvdrs (50 for $10)
here is the kit's listing on Amazon
Here is a taste of some chiball I found on youtube
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