Then I did another segment from Body Revival (am really loving Body Gospel) and finished with Classical Stretch.
I cancelled my next set of AC reservations so I can stay home and play with the new puter :)
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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