This morning I revisited a dvdr with routines by Steve Maresca from Exercise TV to which I had added MUsic. Then I tried a few Body Balance Tai Chi Warm-ups. The combination left me energized and relaxed.
Since I enjoyed Steve's routine so much, I may upload it to Daily Motion. Seems like most Exercise TV routines have been uploaded to youtube with no copyright conflicts and the music I used was from an exercise cd, not the original tunes, so should be ok to share.
I liked the Body Balance stuff so much that I will be keeping them on my laptop to use in my bedroom as sparks since they are small files.
Here's the Steve Make Me Over routine on Daily Motion:
http://www.dailymotion.com/video/x14zg6u_steve-make-me-over_sport
I just did this very nice QiGong routine after going for a short walk spark after lunch:
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