Wednesday, September 11, 2013

Daily check in and New Nia Class Online

new Nia online class!
Awareness of Fingers, Hands, & Wrists Sensing Meaning Routine on Vimeo

Weds 9/11:
This morning I did the new jessicasmithtv Cardio Ball Blast routine to which I had added MUsic and really liked it!
The original can be found at
I had uploaded some of my version on
and have uploaded the whole routine to my POMBarb channel on Daily Motion:

Then I did some of her Cardio Pilates but just the upright moves:

Finished with the Tai Chi warmup from LesMilles Body Balance 61.

Thurs 9/12:
This morning I did  youtube routines by Dakidissa and Sharon Graham to which I had added MUsic on the bungee, stability ball and floor with Fitstix then some standing abs holding a purple Zumba stick instead of a medball.

Friday 9/13:
Today was Jessica's Metabolic Conditioning and On the Ball Core Stretch with added MUsic.

Saturday 9/14
This morning I did athletic cardio by the youtube Hollywood Trainer on the bungee and PiYo byTraci Schultz to which I had added MUsic.  Also did some of Steve's Make Me Over from ExerciseTV with added MUsic while sitting on a stability ball and holding a purple Zumba stick.  Finished with the Tai Chi warmup from Body Balance 27.

Sunday 9/15
This morning I did jessicasmithtv Power Walk with added MUsic first on the bungee then on puzzle mats with Fitstix.  My feet like the feel of the different designs on the puzzle mats found at the toy section at Walmart awhile ago so may be doing most barefoot cardio on them.   Then I did the one-sided strength from jessicasmithtv, some on the stability ball and some standing on the puzzle mats.  I didn't like the music and cuing so I removed the audio and replaced it for next time.  Unfortunately the MUsic I used is copyrighted so not sharing.

Monday 9/16
This morning I revisited some of Anni Mairs Fierce Force.  I may edit this workout to make all of the moves I like just one set.  Then I did the first half of Nia Awareness of Fingers, Hand and Wrists.  I really liked a few of the moves especially from the 15 minute to 20 minute mark.

Tuesday 9/17
This morning I did the jessicasmithtv Cardio Ball Blast with different MUsic and enjoyed it on the bungee, puzzle mats and stability ball with a chiball then a purple Zumba stick.  Then I did her Strong Stretch and the more recent Stretch and Relax. Also did the Healthy Qigong free download.

Weds 9/18
This morning I did some of circuits 3 and 4 from Fierce Force including the Warmup and Cooldown.  Really liked alot of the moves and the Cooldown. Skipped the mat part of Circuit 3.  Decided to edit Fierce Force, leaving out the moves I prefer to skip.
Then I did the Nia Awareness of Fingers, Hands and Wrists from the 30 minute mark till the floor started about the 45 minute mark.  The 15 minutes I did were very good!!!  Next Time will try it from the 15 minute mark to the 45 minute mark which will cover my favorite moves.

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