Here's a sample:
Then I did her One Sided Strength routine to which I had added new MUsic I cannot share because of copyrighted material.
Thoroughly enjoyed both and the best part was my feet have been much happier since I switched to short walks with the Walkfit Platinum inserts. I learned the hard way not to wear them for long walks when my feet aren't used to them. The inserts put my weight onto a supported arch instead of on the heel which makes walking painless for me.
Today'a after walk QiGong spark:
This youtube user has a nice group of videos showing the Qigong14 movements.
There are 3 to 4 movements in each clip
Here are the 12 to 14 movements missing from the channel: