Every Friday there is a new webisode on Rebounding TV and this week's helped the lubrication of the upper body joints.
http://rebounding.tv/jolly-joints-rebounding-exercises/
ETA:
Yesterday and today, I did a similar workout combination, first warmed up on the UR then used Fitstix with Shawn T's Hip Hop Abs for 30 minutes, rested 20 minutes then did 30 minutes of a band workout followed by Classical Stretch. Yesterday's band workout was the total body routine from an old but still great Tone in 15 vhs and today's was shoulders and legs from Powerfit.
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