Friday

I did a Rockin Body but couldn't really get into it and mostly did my own thing with Fitstix and alittle UR then did alittle of Core Bound avoiding straight arm planks whenever I could cuz they aggravate my elbows then finished with Classical Stretch. I did like the lower body stuff on Core Bound using the UR like a step/fanny lifter.
I did a couple of sparks yesterday and hope to continue that extra movement today.