Friday

This morning I did Jillian's Burn Fat Boost Metabolism, most of the cardio on the Fitness Trampoline and some core stuff standing on the floor with Fitstix.  Actually did squat thrusts and mountain climbers with my hands on the rebounders mat.  Also did floor abs on the mat.
Finished with a Classical Stretch.

Have to say the cardio worked beautifully on the rebounder.
I find I can work out at much higher intensity without aggravating my joints so am really happy with the purchase of the bungee Fitness Trampoline.  This morning I tried to healthbounce on the UR but it felt like concrete!