I continued revisiting Karen Voight with parts of Strong and Streamline. When she used dumb bells, I used my homemade XCO trainers (Pringles cans filled with rocksalt for a sliding filler weighing about 2 lbs). I didn't do even half her reps fearing crippling DOMS tomorrow. Also used the Fitness Trampoline for some of the warmups and cardio. Finished with alittle Classical Stretch.
Am expecting my new petal mat next Weds and meanwhile, the tear isn't spreading with use so just that part of the mat had a stitching defect.
ETA: just did a very enjoyable spark on the Fitness Trampoline using Exercise TV's Crunch Global Groove and Lyrical Hip Hop.
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