I did plenty of walking with agreeable weather Sunday through Tuesday.
This morning I did most of UR's Box&Bounce with Fitstix on the Fitness Trampoline. Now when I try to get on my other rebounders, I just cannot tolerate their stiff bounce. The difference of a bungee bounce to a spring bounce is truly amazing. Then I did an old but fantastic vhs Jazzercise Body Sculpting. It started with a nice aerobic warmup good with Fitstix on the bungee then had some unique band resistance and routine dumb bell moves which I gave a tweaking to by using my homemade XCO trainers. Really felt the unique band abs!
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