DA with MUsic

I added MUsic to a whole bunch of routines by Denise Austin and lurve the results!  She does choreo similar to Jessica without overdoing reps or moving to the next move too quickly.  Anywho did about 40 minutes of DA on and off the bungee, depending on the type of move then Knee Rehab1 again since my foot and right side responded well.  Way less pain this morning in the heel and right knee feels fine.  Right hip and back were tight but loosened up.  I am, hopefully, on the mend.