This morning I did Wendy Ida's second level routine to which I had added MUsic then did a short but sweet Qigong routine and finished with the rest of Nia's Elbows but mostly while sitting on a stability ball. I think I will revisit all of the Nia classes while sitting on a stability ball!
I have also decided against buying the big Bellicon because it is like walking in sand which is the worse thing for PF. No point spending so much if I would have to use shoes on it to avoid the sand effect.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment