Friday, July 19, 2013


The PF was better during our last AC trip than it was the previous trip but acted up alot once I was home and shed the shoes so will have to wear shoes all day.

This morning, I did a bunch of Jessica Smiths' to which I had added MUsic, starting on the bungee then switching to the stability ball.  The good news is my HDL is up so doing cardio sitting on the stability ball is not a waste of time.

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