Sunday, July 7, 2013

Jess, Zumba, Jane, TA Arms and more Yoga Dance

This morning I did more of jessicasmithtv Stride and Step then some of a Basic Zumba Class with great music.
Then I did a Jane Fonda dance routine which I liked:

Then I did more of Tracey Anderson's Daily arms and the Russian Yoga Dance as a cool down.
I wore shoes with different inserts for the whole workout. Did some on the bungee, some on the step, some on the carpet and some on the stability ball.  Also used Fitstix as the mood struck. Didn't feel any pain!!  Also took a walk outside with the shoes and new inserts without the pain I had been having so will not be going to AC in a wheelchair as I had feared.

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