While in AC for a few days, the PF really became inflamed from plain walking. I believe the Walkfit Platinum inserts just didn't work well with my current favorite shoes. It was way less painful after removing the inserts.
This morning I started on the bungee but wearing shoes to avoid the sinking in sand effect. I really enjoyed the first few songs from the Zumba Janey at 130 pounds. I uploaded Janey to my blog the other day. Then I did a couple of ab routines by Ryan with the Kettlebell to which I had added MUsic and edited to be just the standing moves I wanted to do. His routines are uploaded to his youtube channel *Ryan Raw*.
Next I did some of jessicasmithtv Stride & Step to which I had added MUsic. At first I was doing Stride&Step with Fitstix without a step, focusing on using the upper body and core more than the feet then switched to sitting on a ball and really liked the effect! The music was blocked in Germany so I had replaced it and didn't upload this video file to youtube because it will not play on my HD TV.
Then I did some of Tracey Anderson's daily arms found on youtube but I did them sitting on a stability ball instead of a chair. Also I had fused the short segments together.
Finished with some wonderful Yoga Dance found on youtube:
I am not a yoga person but her routines are exactly what I enjoy when cooling down. Do not even mind her (Russian?) cuing which is melodious to me.
By the time I was done, I was sweating and feeling no pain yet felt every muscle in my body had been used.
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