Monday, July 1, 2013


This morning I did some of Tracie Long's Staying Power to which I had added MUsic and liked it!  Finished with some of Jessica's Chair Abs to which I had added MUsic, doing mostly the beginning barre moves.  Then used my aerobic toys (Glider and recumbant Bike) to squeeze in some PF friendly cardio because had a lingering twinge when workingout.

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