Pain went from a 10 to a zero.
(Will be back later to share my check-in)
This morning I warmed up on and off the bungee with some Mojo Fitness which can be found on youtube:
Cindy Brauer - YouTube
Then I did the Kettlebell Kickboxing Scorcher routine to which I had added MUsic and lurved it. Perfect amount of reps alternating kettlbell moves and kickboxing. I did most of the punching/jacks on the bungee and tweaked the burpees.
Here's a sample on youtube: