However, I did it on my bungee because I leave the BodyBurner tilted. I started wearing shoes then removed them to see which way my plantar fasciitis preferred. It seemed both styles didn't aggravate it. I wanted to also test it to see how it liked the tilted Bodyburner, which it did. I knew better than try it standing downhill because it would stretch the sole in the wrong direction and possible make the problem worse.
Yogflex and Body Burners are hard to find nowadays. I loved my Yogflex which was larger and more flexible till the straps frayed so I had to toss it
Then I did 2 XCO routines with the heavier Zumba stix.
Here's the first XCO routine:
Second XCO routine:
Finished with some of a Leslie walk wearing her belt to which I had added MUsic but did it while sitting on a stability ball. So this morning I bounced on the bungee then used the tilted BodyBurner, purple Zumba Stix, stability ball and Walking belt.
Yesterday was the first day I skipped lying on the Sacro-wedgy. However, I will lie on it today because I had a slight twinge when workingout. Plantar Fasciitis feels much better so far today.
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