Tuesday, June 4, 2013

RS, LS, Nia and Sacro Wedgy®

This morning I warmed up to some of Richard Simmons 80's Blast-Off on the bungee then did Leslie Sansone's Blue Mile with MUsic added using my Fitstix, bungee and stability ball.
Next did more of Nia's Awareness of Thighbones and finished with lying on my new  Sacro Wedgy®  for the third time. Yesterday after its delivery, I tried using it 2 times and felt a release but not the more complete release I felt this morning.   Each time it got somewhat more comfortable to use but doubt it will ever be fully comfortable because my right leg is longer than my left so my pelvic girdle will always be unbalanced.   All knee twinges are gone!

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