I was so focused on improving my hip/low back problem with the Sacro Wedgy that I ignored increasing occurrences of twinging in my heel and two consecutive nights of a calf cramp during the middle of the night. Then I just wore the wrong shoe without an insert on a long walk yesterday and my heel started to really whine. It was especially painful during my nocturnal bathroom visits last night. Quite obviously my heel is inflamed and I have developed severe case of plantar fasciitis.
So this morning, I did most of my workout sitting on the stability ball and did 3 routines with Dakidissa and some Nia Awareness of the Feet. I had been using the stability ball less because my hip was so much better. After my heel recovers, I will use the bungee more because I noticed it bothers me less on the bungee than the floor. Also am sticking with going barefoot or using the Platinum Walkfit inserts with the pair I last used in AC when leaving the house. My more frequent outdoor walks experimenting with various shoes and inserts had backfired.
I will stretch my calves and feet religiously especially before and after bedtime, walks and workouts.
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