Thursday, June 27, 2013

Jari, Dirty Dancing, Kit, Tracie

First I tried some of Jari's Cardio Dance but the music didn't click for me and the moves felt rushed.  Then I tried Dirty Dancing uploaded by BeFit on youtube.  I liked some of the moves but mostly freestyled to the great MUsic:

Then I did some of a toning routine with Kit which I liked alot and even could tweak to sitting on a stability ball:

BUT what really got me MUving was a routine by Tracie Long (Longevity Leaning Out) to which I had added MUsic.  I loved her moves, loved the MUsic and loved how it all felt.  She offered the perfect amounts of reps to me so I could get into the moves but not become bored with them.
This combination was fabulous to me.

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