Wednesday, June 26, 2013

KBKB and Jess

This morning I did the Kettlebell Kickboxing Longevity routine found on Daily Motion.  The female instructor reminded me alot of Tony Horton!  I will be adding my own MUsic to the routine because it was very do-able with just alittle tweaking.  Mostly compound moves for cardio but had some bouncing for the bungee as well.  Mostly Kettlebell stationary moves alternating with alittle bouncing seem not to aggravate my plantar fasciitis while still producing lots of sweat.
Finished with Jessica's new abs using a chair routine which will be great to use in my bedroom as a laptop break so will be adding MUsic to that as well :)

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