This morning I warmed up on the bungee to a John Abdo YogFlex routine to which I had added MUsic. Then I did some of Mari Winsor's Bootcamp Pilates from Gaiam TV while holding Fitstix then some Xtend Barre before lying on the Sacro Wedgy. I liked the moves in Winsor's Bootcamp but they felt a bit rushed. Xtend Barre warmup was very intense to me and the upper body which I did without weights definitely felt different.
I have gotten lazy about sharing clips on my blog but since nobody seems to miss them, it does make loading my blog much faster so will probably not bother to add much anymore.
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