My heel is 50% better today!
This morning I did some of the Bellicon Kickbox routine, Fem Fusion Sculpt and Nia's Awareness of Feet. Also did alittle bit of gliding disks.
Nia Class Video - Awareness of Feet | Nia | A sensory-based movement practice that leads to health, wellness and fitness
(Their Elbow class should be available soon)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment