Wednesday, June 19, 2013

Dakidissa and Jess

This morning I did a Dakidissa routine which worked the core aerobically:

then did Jessica's new Hotel routines.  Even though she did improve the audio a bit by having the sound now come out of my right speaker, it was still not motivating MUsic for me so will be replacing the audio.  The plank moves were easy to tweak to upright versions on the bungee.
Here's the cardio routine:

Finished with more Dakidissa on the bungee and stability ball:

I am liking her cardio routines with unique moves and MUsic only that I made a playlist!
Dakidissa - YouTube

I may eventually replace the music on my favorites once I have tried them all.

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