URX and Nia

This morning I did most of Greg Sims second URX workout, skipping the opening pushups.  In spite of many of the lame stuff going on like Gay Gasper arriving and interrupting the workout, I liked most of the moves and music!

Then I did more of Nia's Awareness of the thighbones and am very excited that this month's focus will be the elbows.

Also did alittle Power Walking with Jessica to which I had added music using my TV internet app.
Then got down and dirty replacing screws on the legs of a table to make it sturdier.  This table holds our den PC and was getting very wobbly but I needed to be warmed up to get into the crazy positions I had to get into to do the screwing.