Friday, June 28, 2013

Nia Awareness of the Elbow

This latest Nia class for the Elbow can be found on vimeo at
Helen Terry Passion Routine focusing on the Elbow on Vimeo

Also here is a nice short routine on vimeo:
"FREE (feat. Shannon Day)" - Honoring ONE BILLION RISING (Choreography) on Vimeo

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