This morning I started with an edited file of the 21 Day Fix Extreme Cardio which had some great moves in it but of course, again it was the MUsic I had added that kept me MUving. I found myself pooping alot so believe it was more of an interval workout than moderate. Some moves worked great on the bungee and stability ball and others with a purple Zumba stick.
Unfortunately, I ran out of spoons after its cardio warmup
Just wanted to repeat this wonderful phrase of advice from Jen:
Don't let the few bad apples ruin your preserves.
and add:
Save a spoon to enjoy those preserves.
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