I did a few edited routines this morning but most of the moves were bland even though my MUsic was great so all of the edited routines were not added to my *Keeper* collection for revisits.
However, there was a nice Yollet by LB Kass which may be revisited a bit. Its warmup was great while sitting on a stability ball.
Some of her routines are on youtube:
https://www.youtube.com/user/danzwithlb/videos
more information
http://www.lbkass.com/
Classes on http://www.emglivefitness.com/
Monday, March 23, 2015
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