Friday, March 27, 2015

Terri Walsh ART Method Cardio

It's official:
Terri Walsh ART Method cardio with the audio replaced is my favorite workout series.

The moves are perfect on my bungee or stability ball.  Easy to follow, decent variety and done just the right amount of reps.  I am a very happy camper.

(Sadly, Terri believes her mat work should be the focus of workouts)

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