I am always looking for new techniques and will be trying this one the next time I have trouble falling asleep or back to sleep:
This youtube channel above has lots of light touch holds to relieve stress, etc.
I have really enjoyed the Country Heat series and plan to revisit them and try more KP DanceBody as well as some edits including walking routines. The summer is flying by but the heat feels like it is here to stay.
ETA:
the technique above did NOT help me at all last night!
This youtube channel above has lots of light touch holds to relieve stress, etc.
I have really enjoyed the Country Heat series and plan to revisit them and try more KP DanceBody as well as some edits including walking routines. The summer is flying by but the heat feels like it is here to stay.
ETA:
the technique above did NOT help me at all last night!
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