Pulled my right shoulder lifting the suitcase yesterday and humidity has really gotten to me so I did some of what I had received from TotalFitnessdvds this week which were low intensity so perfect for this morning. I did the first workout (Barre) on Styler's Sculpt & Tone Ballet then the first workout on Susan Tuttle's Standing Pilates.
OK I just did a spark:
The first half mile from an old Leslie Sansone 2 mile Walkaerobics workout to warm up then some Classical Stretch. I wonder why Leslie changed her routines and became so boring compared to her earlier workouts which had so many more moves?
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