Friday

Another great hodge podge day :)

Warmed up on the bungee to MUVE then did some Batuka with my Fitstix and finished with a Chiball chair back stretching routine.

Do a search for Batuka on youtube and check out their clips. Very Zumba-like but they do the breakdown of the moves first then the routine. Lots of lower body strength moves are done while *dancing*.