Saturday

This morning I warmed up on the bungee with the cardio from Socasize but at half time cuz was way too fast. Then I did its Wine & Tone standing chapter with my homemade XCOs. It reminded me alittle of Anita Barbero's Strength and Spirit. The song was great at first but got repetitive. Then I did some stuff from Exercise TV that used a band and a medball. Finished with more of Leela's youtube downloads.

The other night I got out of bed too fast and aggravated a rib and felt it twinging on and off during the workout so avoided doing anything that seemed to trigger the twinge.