Monday and Misty Rave

This morning I did the rest of the Jumpsport Body Bounce Circuit which was decent but nothing special, although one legged deadlifts on the bungee sure added intensity! Then I did something really special:

6 songs from my Misty Tripoli Body Groove downloads.

They are so much better in the doing than the previewing!

no dread factor

feel good unique large body movements

use every part of the body, including fingers and eyes

~ 5 minute short and sweet songs, 30 of them!

Yes, the video files were tedious to download, one by one then to convert from Quicktime mov to extensions recognized by Windows DVD Maker (or Windows Media Center) and burn but worth every second and every dollar. Once ordered, the link is only good for 3 days so be prepared to download immediately! I even downloaded the music and the mp3 files just in case I want them down the road.

check out the 3 free videos on

http://www.bodygroove.com/

and remember the code *Tweet10* to save $10 if you decide to buy the whole download

This huge download may turn out to beat even my current favorites Planet Motion World Dance workout and the Body Gospel set because of its versatility and ~150 minutes.