Saturday

I had given all of my older Jari Love dvds away because found them too heavily into resistance without much cardio so was surprised that I liked the standing segments of the first Interval of

*Get Extremely Ripped 1000* this morning! Almost had skipped this dvd completely till a friend told me that it was good on the bungee, had a separate cardio options and decent music. I even liked the weights with some tweaking, doing them more as AWT with homemade XCO trainers than heavier lifting. May try them with a band next time.

Then I did 3 more Misty songs and enjoyed all.

Finished with some Classical Stretch.