Considering the humidity, I think my endurance is doing quite well.
At least we loaded up on watermelon thanks to Aldis' sale
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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