After some healthbouncing on the bungee to warm up, I did this routine by dancewithshelly mostly on the BodyBurner then the stability ball. It was easy to follow with decent music. Definitely, a no dread routine. About the intensity of a walking workout so would describe it as a dance-walk fusion.
I will be trying a few more of her routines down the road.
Then I did some of jessicasmithtv Quick Flat Abs and finished with some of the Prayfit Cardio routine with replaced audio.
I started a private group on Daily Motion for workouts with added MUsic.
Email me a request for the link at horsemom2@aol.com
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