This morning I did three routines found on youtube to which I added MUsic.
Reminder: If you would like a link to the video with my MUsic added, email me!
First two are on the upwave channel:
This was very bungee friendly.
This worked the lower body aerobically.
Some worked well on the stability ball too.
and finished with a nice Qigong routine uploaded by bodhiveeren, some of which I did sitting on a stability ball. It started out slowly but had several feel good moves.
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