Wednesday, October 16, 2013

Nice Online Routines

This morning I did three routines found on youtube to which I added MUsic.
Reminder: If you would like a link to the video with my MUsic added, email me!

First two are on the upwave channel:

This was very bungee friendly.

This worked the lower body aerobically.
Some worked well on the stability ball too.

and finished with a nice Qigong routine uploaded by bodhiveeren, some of which I did sitting on a stability ball.  It started out slowly but had several feel good moves.

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