Another Nice Combo

This morning I did the first half of Cardio Tactics1 from the Met-Rx set then a Leslie Sansone mile using a band from her 5 Advanced Miles.  Then I did the jessicasmithtv Quick Standing Abs.  I had added MUsic to all of the above and enjoyed everything.
Finished with a routine from Daily Motion which was very nice:
8 Brocades of Qigong


8 Brocades of Qigong by stefste

ETA Sunday 10/19
This morning I did the second half of Met-Rx Cardio Tactics 1 then the Leslie Sansone first mile from Advanced 5 miles holding Fitstix.  I had added MUsic to these.
Then did some of  Met-Rx Shaping WO3 and finished with some Kung Fu Step Circuit while sitting on a stability ball.

I am repeating a recipe for meatloaf because it is so darn good and healthier than most meatloafs:
Saute, chopped celery, carrots, onion, garlic, green pepper and red pepper till tender in Canola oil. 
Then splash the concoction with some  black ground pepper and Balsamic vinegar and let the concoction cool.

90 minutes before dinner, combine the veggie concoction, 2 eggs, ground meat, Balsamic vineagar mixed with ketchup (reserving some for the outer glaze) and my new secret meatloaf ingredient...... OATMEAL! 

Shape the meatloaf evenly.

Smear the glaze on and bake at 325 degree oven for 75 to 90 minutes till the center reads well done on a meat thermometer.   The final result is about 1/3 meat, 1/3 veggies and 1/3 oatmeal.